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Quiz for Mental Health

By clickk / 03/09/2021

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Question 1 of 15

1. Question
Mental Health generally relates to:
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Question 2 of 15

2. Question
Which factors influences Mental Health and Wellbeing?
- Biological Factors
- Psychological Factors
- Social Factors
- Environmental Factors
- All of the Above
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Question 3 of 15

3. Question
What happens when our Mental Health is Impacted?
- Feel stressed and worried
- Jump for joy
- Enjoy socialising
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Question 4 of 15

4. Question
Which statement best describes stress?
- Feeling overloaded, wound-up, tense and worried
- Feeling excited and energised
- Feeling calm
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Question 5 of 15

5. Question
Symptoms we may experience in the body when stressed?
- Heart Palpitations and High Blood Pressure
- Frequent headaches, Muscular Aches and Pains
- Stomach upset or Diarrhea
- Sleep disturbances or Insomnia
- All of the Above
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Question 6 of 15

6. Question
The fight or flight response is:
- When you need to sleep
- When you feel hungry
- An automatic survival mechanism which prepares the body to take these actions
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Question 7 of 15

7. Question
Resilience is our ability to:
- Cope with challenges and stress and bounce back with confidence and agility
- Enjoy dancing
- Ride a bike and balance
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Question 8 of 15

8. Question
Choose the best option to boost Resilience and improve Mental Health.
- Physical Exercise and Nutrition
- Watch TV
- Drink Alcohol
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Question 9 of 15

9. Question
Lack of Sleep affects our Physical and Mental Health
- True
- False
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Question 10 of 15

10. Question
Can exercise boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
- Yes
- No
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Question 11 of 15

11. Question
Good nutrition not only nourishes your body, it also..
- Feeds your brain and plays a vital part in the state of your mental health
- Be a better cook
- Neither
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Question 12 of 15

12. Question
Mindfulness is?
- To stay present in the moment and breathe
- Talking and laughing
- Telling a joke
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Question 13 of 15

13. Question
Which option below improves Mental health?
- Being Active and Staying Connected to others
- Gambling and Smoking
- Eating Junk Food
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Question 14 of 15

14. Question
When do you seek help for your Mental Health?
- When changes in your mood, thinking or behavior are noticeable
- When changes in mood/behavior/thinking is persisting for about 2 weeks or more
- When Changes in mood/behaviour/thoughts affect your daily life in a negative way
- All of the Above
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Question 15 of 15

15. Question
Where do you seek help for your Mental Health?
- Your General Practitioner and 24/7 Crisis Lines
- Google
- The Barrister at the local cafe
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